Mindfulness, Yoga & Meditation

Practicing mindfulness, yoga and meditation helps. For the path of self-exploration and conscious life, they are a good tool. They help to stay in touch with oneself, and not float away on the wings of fantasy or get lost in the troubles of normal, daily life.

I can teach you the basics of a mindful approach to yourself, I can show you some yoga asanas and help you with your meditation practice.